Hair Cardio</h1> <article> <h1>Hair Cardio</h1> <p>Lisa Hurd-Patrick — 08/22/2010 23:51:00</p> <table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"><tr><td><div id="column-1" usermodifiable="true" style="width: 100%"><font><div id="ctrl-5956870"> </div><div id="ctrl-5956871"> </div><div id="ctrl-5956872">It has been a long hot summer! Has your Hair noticed? Sun, Sweat,Swimming,Braids Ponytails,can all wreak havoc on your hair.This is a good time of year to get your hair back in shape.</div><div id="ctrl-5956873"> </div><div id="ctrl-5956874">1. Drink plenty of water,Healthy Eating</div><div id="ctrl-5956875">2. Talk with your stylist about any concerns your having with your hair</div><div id="ctrl-5956876">3. Get back to your hair care regimen (wrapping hair at night,conditioning treatments,biweekly hair appts,ends trim,vitamins)</div><div id="ctrl-5956877">4. Rest and Relaxing (Beauty rest)</div><div id="ctrl-5956878"> </div><div id="ctrl-5956879">Lets get back in Shape Strand BY Strand !!!!</div></font> </div> </td> </tr> </table> </article> </main></body></html>